OPEN MAT TRAINING - Tuesdays in Langenfeld

On Tuesdays there is currently "Open Mat" training in Langenfeld. At least one trainer will be present during the training session and can give tips, answer questions or suggest exercises.

THEREFORE, TRIAL TRAINING ONLY TAKES PLACE ON THURSDAYS!

What is "Open Mat" training?

"Open mat" training is a term used in various martial arts and martial arts. It usually refers to a specific type of training that gives fighters or students the opportunity to train freely and unstructured.

In the context of martial arts, "open mat" refers to a training time or session in which participants have the freedom to train at their own discretion. There is usually no set training structure or program. Instead, participants can pursue their individual goals, practice techniques, spar or focus on other aspects of their training.

During the "open mat" participants can often work together with different training partners and apply their skills and techniques in a freer environment. It is an opportunity for sharing knowledge, practicing specific techniques or experimenting with new approaches.